The great thing about Creatine is it is the sole energy providing fuel in the first system, whereby it helps the body create and utilise its preferred fuel source for maximum intensity, short duration exercise.

When exercising, for any muscle contraction to occur, the body relies on a fuel source known as Adenosine Triphosphate (ATP). Without ATP, a muscle contraction is impossible and therefore the ability of the muscle to perform is also reduced.

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