It is a naturally occurring fatty acid found in meat and dairy products. It has been shown to prevent heart disease and several types of cancer. It also appears to enhance the immune system. The CLA supplements help in converting the stored fat in the body into energy. CLA is not just another supplement it is a bouquet of many health benefits be it weight management, improving energy level or regulating the cholesterol level in the body.
What Does Conjugated Linoleic Acid Do?
CLA is a natural form of trans fat and does not seem to have the same negative health effects as artificially produced industrial trans fats. Conjugated linoleic acid is an omega-6 fatty acid. People more often refer to it as CLA and use CLA supplements for weight loss, bodybuilding and diabetes. Conjugated linoleic acid is used for cancer “hardening of the arteries” (atherosclerosis), obesity, weight loss caused by chronic disease, bodybuilding and limiting food allergy reactions.
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