Multivitamin supplements support overall health and athletic performance. They fill in the micronutrient nutritional gaps in your diet to keep you performance at peak levels. While you can get your nutrients from food sources, often those food sources do not contain all the vitamins and minerals you want, It’s incredibly difficult to get every single nutrient you need in a few foods, especially when on a reduced calorie diet. A multivitamin supplements will put your worries to rest. A multivitamin supplement is fantastic for mineral support. Keep your body working with a multivitamin supplements when you’re trying to pack on muscle, perform during a sport, stay healthy, or lose fat.
How Do Vitamins & Minerals Affect Performance?
Vitamin supplements and Mineral supplements. Micronutrients play an important role in energy production, hemoglobin synthesis, maintenance of bone health, adequate immune function, and protection of body against oxidative damage. They assist with synthesis and repair of muscle tissue during recovery from exercise and injury. Some of the physiologic roles of mineral supplements important to athletes are their involvement in muscle contraction, normal heart rhythm, nerve impulse conduction etc…
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