L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function. It is the one of the most sought-after supplements when it comes to boosting athletic performance. Taking an L-Carnitine supplement daily has been proven to increase the blood and muscular concentrations of this amino acid-like compound which could enhance fat metabolism as a result with increased muscle carnitine concentrations.
What Does L-Carnitine Do?
It allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance due to the metabolic process of using fat as a fuel source. L-carnitine is a nutrient and dietary supplement. It is a chemical that is made in the human brain, liver and kidneys and it helps the body turn fat into energy. It is important for heart and brain function, muscle movement and many other body processes. Your body can produce L-carnitine out of the amino acids like lysine and methionine.
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