FISH OIL & OMEGAS
A solid intake of fish oil supplement is very important to overall good health because it plays a vital role in supporting a healthy heart as well as promoting overall joint health and proper nervous system function which makes supplementing with fish oil the perfect option. Just 3-6 grams of fish oil supplement per day is all you need to notice significant health benefits. Omega-3 fish oil supplements, which have benefits for healthy people and those with heart disease.Omega-3 fish oil has both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these omega-3 fatty acids in your body. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.
Fish Oil vs Other Omega-3 Sources
Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).The benefits of fish oil seem to come from its omega-3 fatty acid content. The body doesn’t produce many of its own omega-3 fatty acids. Omega-3 fatty acids reduce pain and swelling, and prevent the blood from clotting easily. Taking fish oil by mouth decreases the rate of blood vessel re-blockage by up to 45% when taken for at least 3 weeks before an angioplasty and continued for one month after. If you are looking for an alternative to standard fish oil, Krill oil is the perfect solution.
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