What is Whey Protein Concentrate ?
Whey protein concentrate is the cheapest and most common form of whey protein, a by-product of cheese making. Whey protein concentrate is a common bodybuilding supplement used to increase protein intake in the diet, often with the aim of maximizing muscle hypertrophy.
Whey protein typically comes in three major forms: concentrate (WPC), isolate (WPI), and hydrolysate (WPH).
concentrates usually have low (but still significant) levels of fat and cholesterol, but generally higher levels of bioactive compounds and carbohydrates in the form of lactose; they only contain between 29 and 89 percent protein by weight.
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