Things You Should Know Before Buying Protein PowderDr. Sakshi Khullar
Protein powders are not the same. With all the options available, how do you choose one? While taste is an important ingredient, if you want results at the highest level, check out this list before your next purchase! Keep track of your fitness goals
1. Consider your fitness goals
No! Not all contain the same amounts of protein; they differ in terms of their macronutrient content. If you’re looking to bulk up, you may find it difficult to include all the meals you need. This is where a mass gainer/weight gainer protein powder comes in. A shake contains at least 200 calories, in some cases even more than 1000 calories!
These proteins generally consist of a variety of whey proteins plus mixed carbohydrates for quick weight gainers or for those considered “difficult weight gainers”. and the carbohydrate levels in your protein boat. Now of course the most important thing is to watch your total calorie intake but if you want to get the most bang for your protein buck a hydrolyzed WPI will be the leanest on the market. .Get bloated with regular serums?
2. Do you get bloating from regular wheys?
If you are not vegan and would like to get the benefits of whey protein without the hassle, then a hydrolyzed WPI is your solution. This is by far the lowest lactose option available. Most whey drinkers will be fine with a regular protein powder, but for some who are sensitive, give this one a try! Of course, we cannot recommend taking a buttermilk if you are allergic or intolerant. However, if you don’t mind dairy in general and find that it doesn’t crossbreed with regular whey proteins, a hydrolyzed WPI is designed to be the easiest to digest. plus digestive enzymes you’ll find this
super easy (and delicious) to drink!
Other options include collagen protein (dairy-free but not vegan as it’s usually made from beef) or plant-based protein.
3. Amino acid profiles are important
Not all proteins contain the same amino acid profile. In fact, whether or not a protein contains a complete or comprehensive amino acid structure should help you decide which one is right for you. If lean muscle growth or optimising body composition is your goal, then you need to pay attention to aminos.
What are amino acids?
Simply put, aminos are the building blocks of protein and necessary for the structure of your body’s cells.
They can fall into different categories:
Essential amino acids (EAAs) include:
Non-essential amino acids include:
- Aspartic acid
- Glutamic acid
What are Branched-chain amino acids (BCAAs)?
These are commonly used in sports due to their anabolic properties. These amino acids are leucine, isoleucine, and valine, known for their performance factors and muscle support. Whey proteins generally contain all the necessary amino acids for optimal muscle growth. If you rely solely on plant-based protein, you may want to combine a few sources to cover your bases. The natural amino acid breakdown of our latest WPI can be found here.
You will see the best results when you combine your protein with the right exercise and nutrition program for your needs.
4. Think about the rate of absorption
Depending on why you want to take a protein powder, there are several that will work for you. If you want something that absorbs super fast and is easy to drink after a workout, a HWPI is perfect! Because the purification process allows for easier digestion by mimicking the digestive process. If you want to be a nerd, this complicated process causes intact proteins to break down from their longer protein chains into free isolated peptides, or amino acids. The
di- and tri-peptides found in HWPI mean they can be quickly absorbed through the brush border
Tract of the small intestine. In other words…go for a HWPI if you want protein to replenish your muscles faster.